Light Therapy

Light therapy is a treatment that uses light to help people feel better. Here’s a simple overview:

1. Purpose : helps treat mood disorders like Seasonal Affective Disorder (SAD). It can also help with skin problems and sleep issues.
2. How It Works : During light therapy, a person sits near a special light box. This box gives off bright light that looks like sunlight. The light can improve mood and energy.
3. Benefits : Many people find that  lifts their mood. It can reduce feelings of sadness and help with focus. It may also improve sleep patterns.
4. Who Uses It :  is often used by people who feel down in winter. It also helps those with skin conditions like psoriasis or acne.
5. Safety and Guidance : is usually safe. It is important to follow the guidelines. Talk to a doctor before starting treatment to make sure it’s right for you.